NEW YEAR... MORE WORKOUTS

February 5, 2016  / LifestYle + Fitness Late last year I decided to start working and out and eating healthy. We all know how that goes....

 / LifestYle + Fitness
Late last year I decided to start working and out and eating healthy. We all know how that goes. It's a rollercoaster for someone with lazy tendencies and little self control when it comes to food. So as the new year began I decided that building up my at home workout set up was key to staying on track.

When I do go to the gym I focus less on cardio and more on weight and strength training. I'm not a pro or a muscle head or anything trust me. When I don't make it to the gym what has been helpful lately are these TKO 4-Way Resistant Bands. Not only does the tension adjustability gives a great abs, arms, and back workout, if I wrap them around a bar -- in my case my bed post -- I can get in some squats. 

I tend to unintentionally focus on legs at the gym so this is a smart and easy upper body workout I know I will get. And the best thing about having a good workout at home is being able to blast my music throughout the house while I do it!

TKO has tons of other innovative at home workout gear for those of us who get to busy (or lazy) to make it to the gym. Check them out!

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